Sequoia Senior Solutions Blog

Comments & Discussions Pertinent to Seniors and Their Families

Tag: Stress

Long-Term Stress Can Cause Immune Problems

Guest Blogger Roy Ackerman   I was speaking with someone about some information she heard on Anderson Cooper.   While that show was about divorce (four key errors that will indicate you are bound to divorce), Dr. Gottman mentioned something that intrigued her.  That contempt (which is a form of stress) damages one’s immune system. And, [...]

10 Tips for Coping with Holiday Stress and Depression

The holidays are supposed to be a great time of year, but for some people . . . not so much. Unwanted guests sometime show up—stress and depression. There is so much to do with shopping, baking, partying, having guests or for some elderly none of the above. The Mayo Clinic has 10 suggestions about [...]