Sequoia Senior Solutions Blog

Comments & Discussions Pertinent to Seniors and Their Families

Tag: help for seniors

Exercise Help for Seniors: Martina Shows Core Exercises

This is a video of Martina Navratilova from  AARP offering exercise help for seniors to develop a strong core. The information comes from Martina’s book “Shape Yourself.”  Now that she is in her 50’s Martina is learning the hard way that even when a person is physically fit, he or she needs to continue to […]

Help for Seniors: Music-Based Self-Diagnostic Tool

NBC recently produced a piece about music therapy for their program, NBC Nightly News with Brian Williams.  In this program on help for seniors, NBC showed seniors responding to old favorite songs.  Science has been recognizing the part music plays in people in the middle stages of Alzheimer’s disease, but now scientists are becoming aware of […]

Help for Seniors: Teaching Your Parent about Facebook

  Last December we published a blog on “How to Introduce Your Parent to Facebook.” The statistics have changed so we are republishing it with the latest stats so as to provide current help for seniors and their families. Although many senior citizens are avid Facebook users, there are others who aren’t. Facebook, which was […]

Help for Seniors:10 Early Signs and Symptoms of Alzheimer’s

  At some time or another memory problems plague us all, but as we age this can morph into something more serious. This article will provide help for seniors and those who love them some guidelines in knowing if their memory loss is becoming more serious. Memory loss that disrupts daily life may be a […]