Sequoia Senior Solutions Blog

Comments & Discussions Pertinent to Seniors and Their Families

Tag: exercise help for seniors

Exercise Help for Seniors: Martina Shows Core Exercises

This is a video of Martina Navratilova from¬† AARP offering exercise help for seniors to develop a strong core. The information comes from Martina’s book “Shape Yourself.”¬† Now that she is in her 50’s Martina is learning the hard way that even when a person is physically fit, he or she needs to continue to […]