Boredom kills. If you sit around in your comfort zone doing nothing, you will probably overeat, drink too much coffee and/or alcohol, or even sleep too much. If you don’t believe me check out the research from the University College of London in “You really can be bored to death, study shows”.
So what can you do to escape from your comfort zone instead? Here are five suggestions from published authors:
1. Susan Biali, M.D., author of Live a Live You Love: 7 Steps to a Healthier, Happier, More Passionate You, said, “Recently I went to New York City. A coach told me to use LinkedIn and find people who live there and tell them I was coming (and no, I don’t know most people in my LinkedIn network). I picked three. One answered. She invited me to meet an amazing group of innovators and entrepreneurs, and it came from simply contacting a stranger and say, ‘Want to meet for coffee?’”
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